Fish Seasoning Mediterranean Traybake

14 Aug, 2026

Mediterranean white fish traybake with tomatoes, courgette, peppers, olives and lemon, made with Fish Seasoning.

Fish Seasoning Mediterranean Traybake

Colourful vegetables, tender white fish, olives and lemon roast together in one tray for a sunny Mediterranean-style dinner with minimal washing-up.

⏱️ Prep, Cook & Serve

Prep time: 15 minutes
Cook time: 30 minutes
Serves: 4

🧂 Ingredients

4 thick white fish fillets, such as cod or haddock
1 courgette, thickly sliced
1 red pepper, cut into chunks
1 red onion, cut into wedges
250g cherry tomatoes
80g pitted olives
2 tbsp olive oil
2½ tsp Fish Seasoning
1 lemon, sliced
Fresh parsley or basil, to serve

🔪 Method

Heat the oven to 200°C fan. Add the courgette, pepper, onion and tomatoes to a large roasting tin.
Toss the vegetables with 1½ tbsp oil and 1 tsp Fish Seasoning, then roast for 15 minutes.
Nestle the fish among the vegetables. Brush with the remaining oil and sprinkle over the remaining Fish Seasoning.
Add the olives and lemon slices, then roast for 12–15 minutes until the fish is opaque and flakes easily.
Scatter with fresh herbs and spoon the colourful tray juices over each serving.

🍽️ Serving Suggestions

Serve with warm crusty bread to catch the juices.
Add couscous, orzo or herby new potatoes.
Finish with crumbled feta if you fancy a creamy, salty contrast.

💛 Why It Works

Fish Seasoning complements delicate white fish while tomatoes, olives and lemon create a naturally bright, savoury sauce.

✨ Cook’s Tip

Choose fillets of a similar thickness so they finish cooking at the same time.

🛒 Get the Blend

Make this recipe with our Fish Seasoning | Zesty Herb & Spice Blend for Seafood.

📖 More Fish Seasoning Recipes

Browse our Recipe Page for more cooking inspiration.

Shop Fish Seasoning →

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