Jerk Sausage & Bean Stew
This Jerk Sausage & Bean Stew is smoky, warming and built for cooler evenings. Sweet potato, peppers and beans stretch a pack of sausages into a generous one-pot meal full of Caribbean-inspired character. It gets its bold flavour from our Jerk Seasoning.
🧾 Ingredients
- 1 tbsp vegetable oil
- 8 pork or plant-based sausages
- 1 onion, sliced
- 2 mixed peppers, chopped
- 400g sweet potato, cut into small chunks
- 1½ tbsp Jerk Seasoning
- 2 garlic cloves, crushed
- 400g tin chopped tomatoes
- 300ml chicken or vegetable stock
- 400g tin mixed beans, drained
- Fresh parsley or coriander, to serve
👩🍳 Instructions
- Heat the oil in a large casserole and brown the sausages all over. Remove and set aside.
- Add the onion and peppers to the pan and cook for 6 minutes.
- Stir in the sweet potato, Jerk Seasoning and garlic, then cook for 1 minute.
- Return the sausages and add the tomatoes and stock. Cover loosely and simmer for 20 minutes.
- Stir in the beans and cook uncovered for 10 minutes until thickened and the sausages are cooked through. Finish with herbs.
⏱️ Timings
Preparation: 15 minutes | Cooking: 45 minutes | Serves: 4–6
🍴 Serving Suggestions
Serve with rice, crusty bread or cooling yoghurt.
💛 Why This Recipe Works
Beans and sweet potato make the stew economical and filling, while their gentle sweetness balances the hot aromatic seasoning.
🛒 Get the Blend
Make this recipe with our Jerk Seasoning.
🔥 More Jerk Seasoning Recipes
Keep the bold Caribbean flavour going with another easy recipe:
- Sticky Jerk Chicken Drumsticks
- Slow-Cooked Jerk Pulled Pork
- Jerk Prawn & Mango Salad
- Jerk Halloumi & Pineapple Burgers
- Jerk Sausage & Bean Stew
- Jerk Corn Ribs with Lime Mayonnaise
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