This Caribbean Island Spice Sweet Potato & Corn Soup is sunny, comforting and full of gentle tropical warmth. Part-blending the soup creates a creamy texture while leaving plenty of sweetcorn and vegetables in every spoonful. It is made easy with our Caribbean Island Spice.

🧾 Ingredients

• 1 tbsp vegetable oil
• 1 onion, chopped
• 1 red pepper, chopped
• 500g sweet potatoes, peeled and diced
• 1½ tbsp Caribbean Island Spice
• 750ml vegetable stock
• 400ml coconut milk
• 300g frozen or tinned sweetcorn
• 1 lime, juice only
• 4 spring onions, sliced
• Fresh coriander, to serve

👩‍🍳 Instructions

1. Heat the oil in a large saucepan and soften the onion and pepper for 6 minutes.
2. Add the sweet potatoes and Caribbean Island Spice, stirring for 1 minute.
3. Pour in the stock and coconut milk. Bring to a simmer and cook for 18–20 minutes until the sweet potato is tender.
4. Add two-thirds of the sweetcorn. Blend roughly with a stick blender, leaving some texture.
5. Stir in the remaining sweetcorn, heat for 3 minutes and finish with lime, spring onions and coriander.

⏱️ Timings

Preparation: 15 minutes | Cooking: 30 minutes | Serves: 4–6

🍴 Serving Suggestions

Serve with crusty bread, toasted flatbreads or cheese-topped tortilla chips.

💛 Why This Recipe Works

Sweet potato and coconut mellow the habanero warmth, giving the soup richness without needing cream.

🛒 Get the Blend

Make this recipe with our Caribbean Island Spice.

🌴 More Caribbean Island Spice Recipes

Try another colourful way to use this fragrant tropical blend:

• Caribbean Island Spice Mango & Lime Chicken
• Caribbean Island Spice Coconut Fish Stew
• Caribbean Island Spice Pork & Pineapple Rice Bowls
• Caribbean Island Spice Black Bean Stuffed Peppers
• Caribbean Island Spice Sweet Potato & Corn Soup
• Caribbean Island Spice Banana Fritters

Shop Caribbean Island Spice →

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