Caribbean Island Spice Coconut Fish Stew
This Caribbean Island Spice Coconut Fish Stew is creamy, colourful and surprisingly quick. Tender white fish cooks gently in a tomato and coconut broth filled with peppers, lime and warming island-inspired spice. It is made easy with our Caribbean Island Spice.
🧾 Ingredients
- 1 tbsp vegetable oil
- 1 onion, finely sliced
- 1 red pepper, sliced
- 2 garlic cloves, crushed
- 1½ tbsp Caribbean Island Spice
- 400g tin chopped tomatoes
- 400ml coconut milk
- 500g firm white fish fillets, cut into large chunks
- 150g frozen sweetcorn
- 1 lime, juice only
- Fresh coriander or parsley, to serve
👩🍳 Instructions
- Warm the oil in a wide saucepan and soften the onion and pepper for 6 minutes.
- Add the garlic and Caribbean Island Spice, then stir for 30 seconds.
- Pour in the tomatoes and coconut milk. Simmer uncovered for 10 minutes.
- Add the fish and sweetcorn, cover loosely and cook gently for 6–8 minutes until the fish flakes easily.
- Finish with lime juice and fresh herbs. Taste before adding any extra salt.
⏱️ Timings
Preparation: 15 minutes | Cooking: 25 minutes | Serves: 4
🍴 Serving Suggestions
Spoon into bowls with rice, crusty bread or warm flatbreads.
💛 Why This Recipe Works
The gentle coconut broth carries the fragrant spices without overpowering the fish, and lime keeps the finished stew fresh.
🛒 Get the Blend
Make this recipe with our Caribbean Island Spice.
🌴 More Caribbean Island Spice Recipes
Try another colourful way to use this fragrant tropical blend:
- Caribbean Island Spice Mango & Lime Chicken
- Caribbean Island Spice Coconut Fish Stew
- Caribbean Island Spice Pork & Pineapple Rice Bowls
- Caribbean Island Spice Black Bean Stuffed Peppers
- Caribbean Island Spice Sweet Potato & Corn Soup
- Caribbean Island Spice Banana Fritters
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